Potency disorders occur in every third man after 40 years. How to quickly and effectively increase potency at home - that will be the topic of this article.
Medication
To increase erection in men, you can take medication. However, you should consult your doctor first as all drugs have contraindications.
The main action of the pills is to restore blood circulation and flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take drugs alone. The duration of admission and dosage is determined only by a doctor.
What does alternative medicine offer
How to increase potency at home using folk recipesMany medicinal plants can quickly induce an erection in men. However, they should also be used to restore malfunctions after consulting a specialist. Herbs can be bought from a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink three times a day for 2 weeks, after 5 days there is an increase in erection;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil for 10 minutes in the steam bath, drink 5 times a day, increase erection after 2 days;
- 100 g of Catuaba herb (a real plant aphrodisiac) pour 300 ml of water, leave on for 5 hours, take 40 minutes before sexual intercourse;
- 100 g yohimbe (the plant is called herbal Viagra among healers), pour 150 ml of water, boil for 3 minutes, 30 minutes after ingestion there is an increase in erection;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1, 5-2 hours, taken 3-4 times a day;
- Pour 100 g of dried coriander, parsley, boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice mixed with 1 tbsp. l. Parsley seeds, a mixture taken every day for 50-70 g, increases an erection for 2 days.
Diet is important
The increase in potency directly depends on how well a man eats. It is often the wrong diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- Parsley;
- Celery;
- Seafood;
- Fish oil;
- Nuts;
- Chicken;
- Veal;
- Beef liver;
- Eggs;
- Figs;
- Bananas;
- Persimmon;
- Papaya;
- Citrus fruits.
Young people should not eat foods containing legumes and soy because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimally reduce the consumption of alcoholic beverages and energy drinks. You should quit smoking completely.
Do not think that in order to increase potency, you should adhere to the strictest diet. No! You can eat anything, it is desirable to reduce the consumption of fried, salty foods, but this does not mean that you have to give up on them forever.
Seafood is very good at restoring a man's potency. These include crabs, oily fish, lobsters, shrimp, mackerel. All listed products contain omega acids, which are necessary for male potency. Their deficiency is often the cause of malfunctions in men. You have to eat them every day. But here you need to be very careful, as some people can be allergic to seafood. Therefore, it is advisable to consult a doctor before starting any diet.
Sports exercise
The raising of the male ego is done through physical exercise. A common cause of decreased potency is blood congestion in the prostate. This mainly happens in men who lead a sedentary lifestyle. In such cases it is particularly important to exercise at least 3 times a day. Simple exercises will help restore the male ego quickly.
If work does not allow you to do the exercises, walking around the office several times during the work day is enough. With such a lifestyle, in addition to physical exercises to increase potency, it is advisable to take drugs that improve blood circulation. Thus, the possibility of blood stagnation can be excluded - men's health is normal.
Exercises to extend and increase a man's potency:
- Steps in place. Get knee up as much as possible during the exercise. Perform for 10-15 minutes.
- The starting position is sitting. Tighten your buttocks as if a man is trying to hold something between you. The voltage must be present for at least 5 seconds.
- In the prone position, the knees are bent and the feet are on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise helps improve blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs spread. Tense the muscles between the anus and the scrotum. A very effective exercise for increasing potency.
- To do the next exercise, you need to strip naked, crouch down, trying to retract the scrotum as much as possible. Perform 5-7 minutes. Exercise helps improve microcirculation and blood flow to the penis.
- The well-known "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to adhere to simple rules and proper nutrition. However, independently strengthening men's health may not always produce a result. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and have a full examination. Symptoms such as a decrease in erection and potency can be a sign of a fairly serious illness, one of which is prostate adenoma.